KETO FRIENDLY HONEY NUT HOOPS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 18 nutrient categories
KETO FRIENDLY HONEY NUT HOOPS CEREAL: 4
vs
INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY NUT HOOPS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 371 cal | |
| Protein | 39.0 g | 8.6 g | |
| Carbs | 31.7 g | 77.1 g | |
| Fat | 19.5 g | 4.3 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY NUT HOOPS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY NUT HOOPS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,098 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 146 MG | 329 MG | |
| Sodium, Na | 488 MG | 457 MG |