KETO FRIENDLY HONEY NUT HOOPS CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 16 nutrient categories
KETO FRIENDLY HONEY NUT HOOPS CEREAL: 4
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY NUT HOOPS CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 372 cal | |
| Protein | 39.0 g | 7.0 g | |
| Carbs | 31.7 g | 76.7 g | |
| Fat | 19.5 g | 3.5 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY NUT HOOPS CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY NUT HOOPS CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,098 MG | 233 MG | |
| Iron, Fe | 0.2 MG | 10.5 MG | |
| Potassium, K | 146 MG | 326 MG | |
| Sodium, Na | 488 MG | 581 MG |