KETO FRIENDLY HAMBURGER BUN vs WHOLE WHEAT GREEK PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK PITA wins in 5 out of 10 nutrient categories
KETO FRIENDLY HAMBURGER BUN: 4
vs
WHOLE WHEAT GREEK PITA: 5
(1 ties)
Overview
| Nutrient | KETO FRIENDLY HAMBURGER BUN | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 11.3 g | |
| Carbs | 46 g | 45 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 36 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO FRIENDLY HAMBURGER BUN | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 160 MG | 162 MG | |
| Sodium, Na | 420 MG | 438 MG |