KETO FRIENDLY HAMBURGER BUN vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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KETO FRIENDLY HAMBURGER BUN wins in 6 out of 13 nutrient categories
KETO FRIENDLY HAMBURGER BUN: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | KETO FRIENDLY HAMBURGER BUN | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 46 g | 53.6 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 36 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HAMBURGER BUN | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO FRIENDLY HAMBURGER BUN | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 160 MG | 114 MG | |
| Sodium, Na | 420 MG | 536 MG |