KETO FRIENDLY CREAMY TOMATO SOUP vs KALE & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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KALE & VEGETABLE SOUP wins in 6 out of 12 nutrient categories
KETO FRIENDLY CREAMY TOMATO SOUP: 4
vs
KALE & VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | KETO FRIENDLY CREAMY TOMATO SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 234 cal | 39 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 7.8 g | 7.5 g | |
| Fat | 22.7 g | 0.9 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CREAMY TOMATO SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CREAMY TOMATO SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 500 MG | 181 MG |