KETO FRIENDLY COCONUT DAIRY SNACK vs CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
KETO FRIENDLY COCONUT DAIRY SNACK: 2
vs
CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | KETO FRIENDLY COCONUT DAIRY SNACK | CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 1.3 g | 17.1 g | |
| Fat | 10 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY COCONUT DAIRY SNACK | CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY COCONUT DAIRY SNACK | CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 27 MG | 50 MG |