KETO FRIENDLY CAULIFLOWER CRAB CAKES vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETO FRIENDLY CAULIFLOWER CRAB CAKES: 4
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
(3 ties)
Overview
| Nutrient | KETO FRIENDLY CAULIFLOWER CRAB CAKES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY CAULIFLOWER CRAB CAKES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY CAULIFLOWER CRAB CAKES | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 80 MG | 212 MG | |
| Sodium, Na | 459 MG | 0 MG |