KETO FLAT BREAD vs NEW ENGLAND STYLE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE HOT DOG ROLLS wins in 7 out of 15 nutrient categories
KETO FLAT BREAD: 5
vs
NEW ENGLAND STYLE HOT DOG ROLLS: 7
(3 ties)
Overview
| Nutrient | KETO FLAT BREAD | NEW ENGLAND STYLE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 14 g | 9.3 g | |
| Carbs | 36 g | 46.5 g | |
| Fat | 9 g | 4.7 g | |
| Fiber | 26 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FLAT BREAD | NEW ENGLAND STYLE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FLAT BREAD | NEW ENGLAND STYLE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 60 MG | 70 MG | |
| Sodium, Na | 620 MG | 465 MG |