KETO FLAT BREAD vs BROWN 'N SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
KETO FLAT BREAD: 6
vs
BROWN 'N SERVE ENRICHED DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | KETO FLAT BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 36 g | 50 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 26 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FLAT BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FLAT BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 60 MG | 71 MG | |
| Sodium, Na | 620 MG | 500 MG |