KETO FAT BOMB SNACK CUPS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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KETO FAT BOMB SNACK CUPS wins in 5 out of 12 nutrient categories
KETO FAT BOMB SNACK CUPS: 5
vs
FRUIT & NUT SQUARES: 4
(3 ties)
Overview
| Nutrient | KETO FAT BOMB SNACK CUPS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 41.2 g | 57.1 g | |
| Fat | 47.1 g | 25 g | |
| Fiber | 17.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FAT BOMB SNACK CUPS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FAT BOMB SNACK CUPS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,335 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 118 MG | 143 MG |