KETO FAT BOMB SNACK CUPS vs THE ELLIE WITH CASHEWS AND DATES BAR
Nutrition comparison per 100 g serving
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KETO FAT BOMB SNACK CUPS wins in 6 out of 12 nutrient categories
KETO FAT BOMB SNACK CUPS: 6
vs
THE ELLIE WITH CASHEWS AND DATES BAR: 4
(2 ties)
Overview
| Nutrient | KETO FAT BOMB SNACK CUPS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calories | 529 cal | 343 cal | |
| Protein | 5.9 g | 9 g | |
| Carbs | 47.1 g | 48.2 g | |
| Fat | 47.1 g | 15.3 g | |
| Fiber | 23.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FAT BOMB SNACK CUPS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | KETO FAT BOMB SNACK CUPS | THE ELLIE WITH CASHEWS AND DATES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 59 MG | 5 MG |