KETO FAT BOMB SNACK CUPS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KETO FAT BOMB SNACK CUPS: 5
vs
CRUNCHY NUT BAR: 5
(2 ties)
Overview
| Nutrient | KETO FAT BOMB SNACK CUPS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 41.2 g | 47.5 g | |
| Fat | 47.1 g | 30 g | |
| Fiber | 17.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FAT BOMB SNACK CUPS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FAT BOMB SNACK CUPS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,335 MG | 100 MG | |
| Iron, Fe | 5.9 MG | 4.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 206 MG | 325 MG |