KETO DARK CHOCOLATE COCONUT TRAIL MIX vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
KETO DARK CHOCOLATE COCONUT TRAIL MIX: 3
vs
UNSALTED ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETO DARK CHOCOLATE COCONUT TRAIL MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 645 cal | 607 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 29.0 g | 21.4 g | |
| Fat | 54.8 g | 53.6 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO DARK CHOCOLATE COCONUT TRAIL MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO DARK CHOCOLATE COCONUT TRAIL MIX | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |