KETO DARK CHOCOLATE COCONUT TRAIL MIX vs BRAZIL RAW NUTS
Nutrition comparison per 100 g serving
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KETO DARK CHOCOLATE COCONUT TRAIL MIX wins in 6 out of 11 nutrient categories
KETO DARK CHOCOLATE COCONUT TRAIL MIX: 6
vs
BRAZIL RAW NUTS: 3
(2 ties)
Overview
| Nutrient | KETO DARK CHOCOLATE COCONUT TRAIL MIX | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Calories | 645 cal | 667 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 29.0 g | 13.3 g | |
| Fat | 54.8 g | 66.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO DARK CHOCOLATE COCONUT TRAIL MIX | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO DARK CHOCOLATE COCONUT TRAIL MIX | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |