KETO CRUNCH ROASTED ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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KETO CRUNCH ROASTED ALMONDS wins in 6 out of 11 nutrient categories
KETO CRUNCH ROASTED ALMONDS: 6
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | KETO CRUNCH ROASTED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 636 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CRUNCH ROASTED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CRUNCH ROASTED ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 429 MG |