KETO CRUNCH ROASTED ALMONDS vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 12 nutrient categories
KETO CRUNCH ROASTED ALMONDS: 3
vs
BIG Y: 5
(4 ties)
Overview
| Nutrient | KETO CRUNCH ROASTED ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CRUNCH ROASTED ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO CRUNCH ROASTED ALMONDS | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 321 MG |