KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE vs PUMPKIN BREAD GLUTEN FREE BREAD MIX
Nutrition comparison per 100 g serving
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KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE wins in 7 out of 10 nutrient categories
KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE: 7
vs
PUMPKIN BREAD GLUTEN FREE BREAD MIX: 2
(1 ties)
Overview
| Nutrient | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | PUMPKIN BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 53.3 g | 91.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 23.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO COCONUT CRUMBS GLUTEN FREE & GRAIN FREE BREADING SUBSTITUTE | PUMPKIN BREAD GLUTEN FREE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 633 MG | 3 MG | |
| Sodium, Na | 1,067 MG | 559 MG |