KETO COCONUT CLUSTERS WITH PECANS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETO COCONUT CLUSTERS WITH PECANS: 5
vs
INTERNATIONAL HARVEST: 5
(1 ties)
Overview
| Nutrient | KETO COCONUT CLUSTERS WITH PECANS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 573 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCONUT CLUSTERS WITH PECANS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KETO COCONUT CLUSTERS WITH PECANS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 393 MG | 10 MG |