KETO COCOA CEREAL vs WHOLE GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETO COCOA CEREAL: 4
vs
WHOLE GRAIN CEREAL OATS: 4
(3 ties)
Overview
| Nutrient | KETO COCOA CEREAL | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 50 g | 12.5 g | |
| Carbs | 23.3 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCOA CEREAL | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO COCOA CEREAL | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |