KETO COCOA CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 15 out of 20 nutrient categories
KETO COCOA CEREAL: 3
vs
HARRIS TEETER: 15
(2 ties)
Overview
| Nutrient | KETO COCOA CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 50 g | 9.1 g | |
| Carbs | 23.3 g | 74.6 g | |
| Fat | 11.7 g | 5.5 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO COCOA CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | KETO COCOA CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 36 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 150 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |