KETO CHOCOLATE FUDGE COOKIES vs WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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KETO CHOCOLATE FUDGE COOKIES wins in 7 out of 11 nutrient categories
KETO CHOCOLATE FUDGE COOKIES: 7
vs
WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES: 2
(2 ties)
Overview
| Nutrient | KETO CHOCOLATE FUDGE COOKIES | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 38.9 g | 25 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHOCOLATE FUDGE COOKIES | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO CHOCOLATE FUDGE COOKIES | WHOLE WHEAT DARK CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 94 MG | 214 MG | |
| Sodium, Na | 27,778 MG | 500 MG |