KETO CHICKEN APPLE SAUSAGE EGG'WICH vs GLUTEN FREE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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KETO CHICKEN APPLE SAUSAGE EGG'WICH wins in 6 out of 11 nutrient categories
KETO CHICKEN APPLE SAUSAGE EGG'WICH: 6
vs
GLUTEN FREE MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | KETO CHICKEN APPLE SAUSAGE EGG'WICH | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 217 cal | |
| Protein | 14.4 g | 11.6 g | |
| Carbs | 2.7 g | 17.7 g | |
| Fat | 11.7 g | 12.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO CHICKEN APPLE SAUSAGE EGG'WICH | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | KETO CHICKEN APPLE SAUSAGE EGG'WICH | GLUTEN FREE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 196 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 162 MG | 296 MG | |
| Sodium, Na | 568 MG | 298 MG |