KETO BURGER BUNS vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KETO BURGER BUNS wins in 11 out of 15 nutrient categories
KETO BURGER BUNS: 11
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 1
(3 ties)
Overview
| Nutrient | KETO BURGER BUNS | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 220 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 31.7 g | 35.6 g | |
| Fat | 4.2 g | 6.7 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BURGER BUNS | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BURGER BUNS | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 567 MG | 258 MG |