KETO BUNS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
KETO BUNS wins in 8 out of 12 nutrient categories
KETO BUNS: 8
vs
BREAD, RAISIN: 2
(2 ties)
Overview
| Nutrient | KETO BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 105 cal | 302 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 37.2 g | 53.5 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 32.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 488 MG | 395 MG |