KETO BROWNIE MIX vs PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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KETO BROWNIE MIX wins in 8 out of 23 nutrient categories
KETO BROWNIE MIX: 8
vs
PANCAKE & WAFFLE WHOLE GRAIN MIX: 4
(11 ties)
Overview
| Nutrient | KETO BROWNIE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 365 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 64.3 g | 71.2 g | |
| Fat | 17.9 g | 1.9 g | |
| Fiber | 14.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BROWNIE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BROWNIE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 192 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 731 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |