KETO BREAD vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 7 out of 15 nutrient categories
KETO BREAD: 5
vs
HONEY WHEAT BERRY BREAD: 7
(3 ties)
Overview
| Nutrient | KETO BREAD | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 256 cal | |
| Protein | 31.0 g | 9.3 g | |
| Carbs | 14.3 g | 51.2 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BREAD | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 95 MG | 163 MG | |
| Sodium, Na | 95 MG | 488 MG |