KETO BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 5 out of 10 nutrient categories
KETO BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 240 cal | |
| Protein | 31.0 g | 10 g | |
| Carbs | 14.3 g | 48 g | |
| Fat | 9.5 g | 3 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 95 MG | 220 MG | |
| Sodium, Na | 95 MG | 440 MG |