KETO BREAD vs ENRICHED SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KETO BREAD: 6
vs
ENRICHED SLICED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | KETO BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 256 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 32.1 g | 48.8 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 28.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 113 UG | |
| Niacin | 1.8 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 536 MG | 465 MG |