KETO BREAD vs BUTTER & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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KETO BREAD wins in 11 out of 14 nutrient categories
KETO BREAD: 11
vs
BUTTER & GARLIC CROUTONS: 0
(3 ties)
Overview
| Nutrient | KETO BREAD | BUTTER & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | BUTTER & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | BUTTER & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |