KETO BREAD vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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KETO BREAD wins in 6 out of 12 nutrient categories
KETO BREAD: 6
vs
SLICED MINI PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | KETO BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 35.7 g | 64.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 140 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 464 MG | 386 MG |