KETO BREAD vs RYE NO SEEDS PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
KETO BREAD: 6
vs
RYE NO SEEDS PREMIUM BREAD: 6
(4 ties)
Overview
| Nutrient | KETO BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 35.7 g | 48.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 28.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 148 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 464 MG | 704 MG |