KETO BREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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KETO BREAD wins in 7 out of 15 nutrient categories
KETO BREAD: 7
vs
NATURE'S HARVEST: 4
(4 ties)
Overview
| Nutrient | KETO BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 107 cal | 279 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 35.7 g | 46.5 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 28.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 464 MG | 395 MG |