KETO BREAD vs FRENCH BRIOCHE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KETO BREAD wins in 9 out of 15 nutrient categories
KETO BREAD: 9
vs
FRENCH BRIOCHE ROLLS: 1
(5 ties)
Overview
| Nutrient | KETO BREAD | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 343 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 28.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BREAD | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 50 MG | 114 MG | |
| Sodium, Na | 571 MG | 514 MG |