KETO BLEND TORTILLAS vs TURLOCK PITA BREAD
Nutrition comparison per 100 g serving
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KETO BLEND TORTILLAS wins in 8 out of 12 nutrient categories
KETO BLEND TORTILLAS: 8
vs
TURLOCK PITA BREAD: 1
(3 ties)
Overview
| Nutrient | KETO BLEND TORTILLAS | TURLOCK PITA BREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 212 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 32.6 g | 43.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 20.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BLEND TORTILLAS | TURLOCK PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO BLEND TORTILLAS | TURLOCK PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 395 MG | 151 MG |