KETO BERRY KETO SUPERFOOD SMOOTHIE KIT vs FRESH FROZEN NANTUCKET CRANBERRIES
Nutrition comparison per 100 g serving
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KETO BERRY KETO SUPERFOOD SMOOTHIE KIT wins in 7 out of 11 nutrient categories
KETO BERRY KETO SUPERFOOD SMOOTHIE KIT: 7
vs
FRESH FROZEN NANTUCKET CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | KETO BERRY KETO SUPERFOOD SMOOTHIE KIT | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 6.1 g | 0.7 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BERRY KETO SUPERFOOD SMOOTHIE KIT | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 522.2 MG | 17.1 MG |
Minerals
| Mineral | KETO BERRY KETO SUPERFOOD SMOOTHIE KIT | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 204 MG | 71 MG | |
| Sodium, Na | 232 MG | 0 MG |