KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL vs WHOLE GRAIN QUINOA FLOUR
Nutrition comparison per 100 g serving
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KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL wins in 6 out of 11 nutrient categories
KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL: 6
vs
WHOLE GRAIN QUINOA FLOUR: 3
(2 ties)
Overview
| Nutrient | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 594 cal | 393 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 12.5 g | 64.3 g | |
| Fat | 56.3 g | 5.4 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 47 MG | 29 MG |