KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL wins in 7 out of 14 nutrient categories
KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL: 7
vs
ARROWHEAD MILLS: 3
(4 ties)
Overview
| Nutrient | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 594 cal | 371 cal | |
| Protein | 15.6 g | 8.6 g | |
| Carbs | 12.5 g | 77.1 g | |
| Fat | 56.3 g | 2.9 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BAKING FLOUR WITH ALMOND OIL & MCT OIL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 406 MG | 214 MG | |
| Sodium, Na | 47 MG | 0 MG |