KETCHUP STYLE HOT SAUCE vs HARISSA RED CHILI SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETCHUP STYLE HOT SAUCE: 4
vs
HARISSA RED CHILI SPREAD: 4
(2 ties)
Overview
| Nutrient | KETCHUP STYLE HOT SAUCE | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP STYLE HOT SAUCE | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETCHUP STYLE HOT SAUCE | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 3,000 MG | 1,067 MG |