KETCHUP SAUCE vs SPICY SAUCE
Nutrition comparison per 100 g serving
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KETCHUP SAUCE wins in 4 out of 10 nutrient categories
KETCHUP SAUCE: 4
vs
SPICY SAUCE: 2
(4 ties)
Overview
| Nutrient | KETCHUP SAUCE | SPICY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 184 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 38.1 g | 47.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP SAUCE | SPICY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | KETCHUP SAUCE | SPICY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,476 MG | 605 MG |