KETCHUP SAUCE vs BBQ SAUCE
Nutrition comparison per 100 g serving
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KETCHUP SAUCE wins in 4 out of 10 nutrient categories
KETCHUP SAUCE: 4
vs
BBQ SAUCE: 1
(5 ties)
Overview
| Nutrient | KETCHUP SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 353 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 38.1 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | KETCHUP SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,476 MG | 29 MG |