KETCHUP FRIES THICK CUT POTATO STICKS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 4 out of 12 nutrient categories
KETCHUP FRIES THICK CUT POTATO STICKS: 3
vs
SWEET POTATO CHIPS: 4
(5 ties)
Overview
| Nutrient | KETCHUP FRIES THICK CUT POTATO STICKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP FRIES THICK CUT POTATO STICKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETCHUP FRIES THICK CUT POTATO STICKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |