KETCHUP FRIES THICK CUT POTATO STICKS vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 6 out of 12 nutrient categories
KETCHUP FRIES THICK CUT POTATO STICKS: 3
vs
BAKED LENTIL CHIPS: 6
(3 ties)
Overview
| Nutrient | KETCHUP FRIES THICK CUT POTATO STICKS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP FRIES THICK CUT POTATO STICKS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETCHUP FRIES THICK CUT POTATO STICKS | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 482 MG |