KETCHUP FLAVORED RIPPLE POTATO CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 6 out of 15 nutrient categories
KETCHUP FLAVORED RIPPLE POTATO CHIPS: 4
vs
RUFFLES: 6
(5 ties)
Overview
| Nutrient | KETCHUP FLAVORED RIPPLE POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP FLAVORED RIPPLE POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | KETCHUP FLAVORED RIPPLE POTATO CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,075 MG | 1,143 MG | |
| Sodium, Na | 1,000 MG | 500 MG |