Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,143 MG | 24% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (24% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin B-6 (34% DV).
About RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION
Ruffles Sour Cream and Onion Potato Chips from Frito-Lay Company deliver 571 calories, 35.71g of fat, and 7.14g of protein per 28g serving, with 3.6g of fiber from potatoes seasoned with real sour cream, onion powder, and buttermilk powder. The high fat and calorie density are characteristic of ridged potato chips with a creamy seasoning blend.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SOUR CREAM & ONION SEASONING (WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK POWDER, SOUR CREAM [CREAM, SKIM MILK, CULTURES], SKIM MILK, MALTODEXTRIN [MADE FROM POTATO], MONOSODIUM GLUTAMATE, CANOLA OIL, PARSLEY, YEAST EXTRACT, AND GUM ACACIA).
Dietary Information
Notable micronutrients in RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION include Vitamin B-6 (34% DV) , Potassium, K (24% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION
See how Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION compares to other foods in terms of nutrition:
- Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION vs Ahold — POTATO CHIPS, BARBECUE
- Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION vs Ahold — WHITE ROUND TORTILLA CHIPS
- Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION vs Jays — POTATO CHIPS, SALT N' VINEGAR
- Frito-Lay — RUFFLES, POTATO CHIPS, SOUR CREAM ONION, SOUR CREAM ONION vs Ahold — PRETZELS STICKS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.