KETCHUP vs WHITE CHARD ORGANIC SAUCE
Nutrition comparison per 100 g serving
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WHITE CHARD ORGANIC SAUCE wins in 7 out of 11 nutrient categories
KETCHUP: 2
vs
WHITE CHARD ORGANIC SAUCE: 7
(2 ties)
Overview
| Nutrient | KETCHUP | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 44 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 23.5 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KETCHUP | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 372 MG |