KETCHUP vs RIBS BARBECUE SAUCE
Nutrition comparison per 100 g serving
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KETCHUP wins in 5 out of 10 nutrient categories
KETCHUP: 5
vs
RIBS BARBECUE SAUCE: 1
(4 ties)
Overview
| Nutrient | KETCHUP | RIBS BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.7 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | RIBS BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4 MG |
Minerals
| Mineral | KETCHUP | RIBS BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 1,029 MG | 767 MG |