KETCHUP vs MUSTARD

Nutrition comparison per 100 g serving

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KETCHUP wins in 6 out of 10 nutrient categories

KETCHUP: 6 vs MUSTARD: 0 (4 ties)

Overview

Nutrient	KETCHUP	MUSTARD	Winner
Calories	74 cal	200 cal
Protein	2.9 g	0 g
Carbs	17.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	MUSTARD	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	KETCHUP	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,029 MG	300 MG

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