KETCHUP vs JHL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

KETCHUP: 4 vs JHL: 4 (2 ties)

Overview

Nutrient	KETCHUP	JHL	Winner
Calories	74 cal	467 cal
Protein	2.9 g	6.7 g
Carbs	17.7 g	20 g
Fat	0 g	40 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETCHUP	JHL	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	KETCHUP	JHL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	4.8 MG
Sodium, Na	1,029 MG	1,067 MG

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