KETCHUP vs CLASSIC FRENCH STYLE DIJON ....EUROPEAN MUSTARD....
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETCHUP: 4
vs
CLASSIC FRENCH STYLE DIJON ....EUROPEAN MUSTARD....: 4
(2 ties)
Overview
| Nutrient | KETCHUP | CLASSIC FRENCH STYLE DIJON ....EUROPEAN MUSTARD.... | Winner |
|---|---|---|---|
| Calories | 74 cal | 180 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | CLASSIC FRENCH STYLE DIJON ....EUROPEAN MUSTARD.... | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 48 MG |
Minerals
| Mineral | KETCHUP | CLASSIC FRENCH STYLE DIJON ....EUROPEAN MUSTARD.... | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 1.1 MG | 28.8 MG | |
| Sodium, Na | 1,029 MG | 2,400 MG |