KETCHUP vs CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS
Nutrition comparison per 100 g serving
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KETCHUP wins in 6 out of 11 nutrient categories
KETCHUP: 6
vs
CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS: 3
(2 ties)
Overview
| Nutrient | KETCHUP | CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETCHUP | CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETCHUP | CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 1,143 MG | 929 MG |